Social Anxiety Ecotherapy Program

Getting shakey at the thought of grocery shopping, heart racing when needing to place a phone call, and being avoidant of conversations are all examples of ways social anxiety can present itself in our day-to-day life. In this individual program, we will create a custom plan for learning more about the root of your anxiety, addressing common triggers, developing alternative responses to anxiety that reduce it over time, and building a sense of confidence and advocacy when needed. This program is completely designed unique to you, your specific experience of anxiety, and your needs. Components that can be utilized include: resources and material for independent work/therapy homework, individual ecotherapy sessions, en vivo exposure work (i.e., trip to grocery store), and 30-minute check-ins. With your time, treatment needs, and budget in mind, we can collaboratively create a plan for your healing with different ratios of these services. Fees for this program range from $50 to $165 and can be combined in any way necessary. Reach out to get more information.