Ecotherapy Articles and Research

"The Healing Power of Nature: The need for nature for human health, development, and wellbeing" - Denise Mitten, PhD

Stanford Article "Stanford researchers find mental health prescription: Nature"

"Physiological Effects of Shinrin-yoku (Taking in the Atmosphere of the Forest)—Using Salivary Cortisol and Cerebral Activity as Indicator"

What is forest therapy?

Ecopyschology Article "A Look at the Ecotherapy Research Evidence"

Outdoor Article "Take Two Hours of Pine Forest and Call Me in the Morning"

"Effects of Short Forest Bathing Program on Autonomic Nervous System Activity and Mood States in Middle-Aged and Elderly Individuals"

The Restorative Environment: Nature and Human Experience - Stephen Kaplan

"Green Perspectives for Public Health: A Narrative Review on the Physiological Effects of Experiencing Outdoor Nature"

lyndsey@terrasanaecotherapy.com

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I am not accepting new individual clients at this time. However, groups and the Social Anxiety Program still have space.

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