Group Ecotherapy

Group ecotherapy offered by Terrasana blends evidence-based practices such as Cognitive Behavioral Therapy and neuroscience, ecotherapy techniques, and the support and camaraderie naturally created in the group environment to foster internal connection, expansion of compassion and healing, wellness, and life optimization. New group members will first need to consult with Lyndsey individually to assess for fit prior to connecting with a current group. Group members are fit to groups based on presenting problems, to encourage optimized group cohesion. Reach out to get more information.

FEE: $50 for a 1 hour and 45-minute group session.

Current groups:

• Campfire Group: Monthly Women's Self-Love Fire-Side Group - At "The Campfire" we aim to abolish themes of chronic self-doubt and barriers to self-love through emphasis on inner connectivity and self-compassion. This is done with the help of ecotherapy tools and interventions wellness principles through group activity, discussion, meditation, and exercises meant to strengthen your knowledge, acceptance, and relationship with yourself and your inner child. If you are looking to learn how to reduce negative self-talk and enhance self-trust and confidence alongside others who can relate, this group could be a great fit for you! - There is currently availability for additional group members.
• Anxiety Group: Co-Ed Group centered on psychoeducation and learning skills for managing and challenging active and persistent anxiety symptoms. Currently registering. Please contact us to poll interest.